Struggle to stick to a home yoga practice? Don’t worry, you’re not alone. This video was designed to help you jump start or maintain your home yoga practice. This strong, straight-forward yoga flow sequence offers full-body stretch and strengthening. No more I wish I could, but I don’t know how t...

Whether you’re new to handstands or looking to create a more stable handstand, this video was made for you. Together we explore the foundation of handstand – from where you look, to where you place your hands, to how to get your feet off the floor without flailing around. Get ready to play with a...

Move through a guided breath sequence featuring warming, heat-building breath techniques. This fiery breath sequence will leave you warm and fired up to bring your passions to life!

DISCLAIMER: Strong pranayama practices are not suitable for young children, the elderly, those who are ill, or ...

Learn the traditional closing chant to the Ashtanga Yoga practice or simply listen along and soothe your soul!

Featured Chant: Ashtanga Yoga Closing Chant
Om
Svasthi Praja Bhyaha Pari Pala Yantam
Nya Yena Margena Mahim Mahishaha
Go Brahmanebhyaha Shubamastu Nityam
Lokah Samastah Sukhi...

If you've ever gone to an ashtanga yoga class it's likely that even before you started moving through the postures the entire room started to chant something that they all seemed to know, but you didn't... right?! WTF is with that? Well, the ashtanga yoga practice opens and closes with two unique...

Learn how to do the most commonly used breath practices, from fiery heat-building breaths to cooling soul-soothing breaths. This is a great place to start before moving on to the longer guided pranayama practices.

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This is one of my all-time favorite chants! A beautiful mantra practices to honor and thank the teachers and guides in your life, including the teacher within. Chant along or simply lie down, hit play, and let the calming chant soothe your soul!

Featured Chant: Guru Mantra
Guru Bramha
Guru...

This soul-soothing breath practice is designed to create blissful relaxation. It's perfect before bed and during times of heightened stress.

DISCLAIMER: Pranayama (breath practices) such as this are not suitable for youth, during times of illness, for those with weakened immune systems, or fo...

Channel the power of Ganesha the elephant God to overcome obstacles and challenges! Chant along or simply listen and relax.

Featured Chant: Ganesha Mantra
Om eka dantaya vidmahe
vakra tundaya dimahi
tonoh dante prachodayata

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Channel the power of Ganesha the elephant God to overcome obstacles and challenges! Chant along or simply listen and relax.

Featured Chant:
Om Gam Ganapataye namaha

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con...

This short, simple, guided meditation practice is perfect for beginners and anyone looking for a bit more support for their meditation practice. Great for a morning meditation or evening wind down.

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Explore the meaning behind the purna mantra and learn how to incorporate it into your chanting and mantra practice. Chant along with Brandy OR simply listen in as a soothing lullaby for any meditation practice or evening wind down.

Featured Chant:
Om
Purnamada Purnamadam
Purnaat Purnamadach...

This dynamic core flow class not only works to build core strength, but to learn how to engage your core muscles for increased balance and stability in your yoga practice.

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c...

In this yoga flow class you will stretch the chest and shoulders to relieve pain and tension in the upper back and neck. You'll also learn why you've been preparing for backbend all wrong and how to finally make your way into full wheel pose!

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A guided meditation practice that creates a state of profound relaxation for your mind and body. Use the breath to slowly, mindfully scan your body - connecting to to all the parts of your body and gently allowing them to relax and soften. This meditation is done lying down, making it perfect for...

Avid runner or cyclist? Sitting at a desk for hours? This class was made for you! Take time to stretch and strengthen your hips and hamstrings, creating more length and flexibility in your lower body - which will lead to greater ease running, biking, working, all the activities in your life!

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Soft and slow, smooth and gentle, this soothing yoga flow class is designed to infuse the mind and body with a sense of blissful ease and relaxation.

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condition which would l...

Take your yoga practice beyond the mat with this heartfelt and playful look at the first three sutras of The Yoga Sutras of Patanjali. Join Brandy as she explores what it means to practice yoga off the mat, how our thoughts determine our reality, and who we are at our essence - beyond the mind an...

Modern yoga is seemingly only concerned with one limb of the yoga practice - the yoga postures - however, there are 7 other limbs you could be practicing! In this podcast episode, we'll explore all 8 limbs of yoga as outlined in the Yoga Sutras of Patanjali and discuss how you can live your yoga ...