Beginners Guide to Pranayama
Brandy Oswald Yoga
•
20m
Learn how to do the most commonly used breath practices, from fiery heat-building breaths to cooling soul-soothing breaths. This is a great place to start before moving on to the longer guided pranayama practices.
RELEASE OF LIABILITY: I represent and warrant that I am in good physical health and do not suffer from any medical
condition which would limit my participation in yoga classes offered by Brandy Oswald. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any movement classes, breath practices, and all other videos offered by Brandy Oswald. I understand the risks associated with my participation.
I hereby waive and release Brandy Oswald from any claim, demand, cause of action of any kind resulting from or related to my participation in her online classes and videos. In taking part in the videos offered by Brandy Oswald, I understand and acknowledge that I am fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of my participation in the online classes and activities.
I have read the above release and waiver of liability and fully understand its content. I am legally
competent and voluntarily agree to the terms and conditions stated above.
Up Next in Brandy Oswald Yoga
-
Guru Mantra
This is one of my all-time favorite chants! A beautiful mantra practices to honor and thank the teachers and guides in your life, including the teacher within. Chant along or simply lie down, hit play, and let the calming chant soothe your soul!
Featured Chant: Guru Mantra
Guru Bramha
Guru... -
Soothe Your Soul Pranayama
This soul-soothing breath practice is designed to create blissful relaxation. It's perfect before bed and during times of heightened stress.
DISCLAIMER: Pranayama (breath practices) such as this are not suitable for youth, during times of illness, for those with weakened immune systems, or fo...
-
Ganesha Mantra #2
Channel the power of Ganesha the elephant God to overcome obstacles and challenges! Chant along or simply listen and relax.
Featured Chant: Ganesha Mantra
Om eka dantaya vidmahe
vakra tundaya dimahi
tonoh dante prachodayataRELEASE OF LIABILITY: I represent and warrant that I am in...
