Foundations of Handstand
Brandy Oswald Yoga
•
15m
Whether you’re new to handstands or looking to create a more stable handstand, this video was made for you. Together we explore the foundation of handstand – from where you look, to where you place your hands, to how to get your feet off the floor without flailing around. Get ready to play with a much more stable, controlled handstand!
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Featured Chant: Ashtanga Yoga Closing Chant
Om
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