Up Next in Yoga Classes

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  21:47

  daily flow

  daily flow

  Struggle to stick to a home yoga practice? Don’t worry, you’re not alone. This video was designed to help you jump start or maintain your home yoga practice. This strong, straight-forward yoga flow sequence offers full-body stretch and strengthening. No more I wish I could, but I don’t know how t...

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  15:33

  Foundations of Handstand

  Foundations of Handstand

  Whether you’re new to handstands or looking to create a more stable handstand, this video was made for you. Together we explore the foundation of handstand – from where you look, to where you place your hands, to how to get your feet off the floor without flailing around. Get ready to play with a...