Take your yoga practice beyond the mat with this heartfelt and playful look at the first three sutras of The Yoga Sutras of Patanjali. Join Brandy as she explores what it means to practice yoga off the mat, how our thoughts determine our reality, and who we are at our essence - beyond the mind an...

Modern yoga is seemingly only concerned with one limb of the yoga practice - the yoga postures - however, there are 7 other limbs you could be practicing! In this podcast episode, we'll explore all 8 limbs of yoga as outlined in the Yoga Sutras of Patanjali and discuss how you can live your yoga ...